Mindful Movement: Yoga for Service Members 
The Big Red Barn Retreat

Join Jessica Barnes Smith on Mondays at 6:30 for a yoga class designed specifically for active duty service members, veterans and their spouses. The emphasis of this class is grounding, breath awareness, mindful movement. Class end with a short rest and the practice of gratitude.

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Practice Mindful Resilience...
Breath, Movement, Meditation, Rest and Gratitude